As a woman, I want to be beautiful. I want to feel confident and be motivated to be the best female I can possibly be in a male dominated world. However, there are certain realities that I am faced with. One of it is hair loss.

Yes. It is true. Not only men go through hair loss. Women also do. Female hair loss is becoming more common like never before. We account an estimated 25 million American women who have either thinning hair or balding. And for us females, it is a bigger deal since we consider our hair our pride and joy. A woman’s hair is just like the proof of our femininity. And when we lose it, it affects our self-image and confidence.

The treatment for thinning hair is both simple and complicated. It all depends on how you want to deal with it.

Most women lose their hair due to hormonal changes in different occurrences such as pregnancy, childbirth or when coming off the pill. The hormonal fluctuations can be solved when the hormones become stable in due time such as after the birthing is done and the body returns to its normal state. Women also go through menopause. Menopause causes the estrogen levels to increase, which constitute hair loss.

With these in mind, what is the best hair loss treatment for women?

Though there may not be the best treatment for every single woman, we can be sure of the fact that there are different ways to hair growth and there is not just one best treatment for thinning hair.

Here are some practical ways of achieving hair growth.
Massage your scalp during taking a bath. Rubbing your scalp will boost blood circulation that will bring nutrients needed by the scalp.

If you are a lady smoker, then quitting will be a big reason for you to stop smoking. Smoking affects your body’s blood circulation. This stops proper nutrients from reaching your hair. Thus, thinning hair will result.

Be careful what you eat. Certain food can promote hair loss. What you need to do is include different vitamins and minerals in your diet. Include Vitamin B and B12 in your diet. This will help you reduce stress and triggers the production of keratin, which is a protein that will keep your hair healthy. Have serving of yogurt, salmon and eggs. It wouldn’t hurt to have Vitamin B capsules daily. While you are at it, get some amino acids like Lysine. This will generate Ferritin that takes full advantage of hair growth. Get Lysine by eating chicken, fish, tuna, pork, cheese, nuts, eggs and soybean products like tofu.

See girls. We can have effective hair loss treatments for women. We can do this. We can beat hair loss. We can live healthier lives. Hair loss is something we women can handle simply because we are fighters.