For years, humans have been plagued by a phenomenon that touches the very core of human dignity: hair loss. Hair has always been considered as a confidence booster, a tool for attraction and a crown of glory. It has so much impact that an industry worth millions of dollars has literally grown from the need to stop hair loss.

It is believed that there are 35 million men who experience hair loss by the age of 35 while there are 21 million women that have hair loss by the age of 60 in the United States.

How to stop hair loss begins with proper information. One needs to know the reasons before we find the answers.
Hair loss has many causes. The most common of causes would be that it is hereditary. Someone in your lineage has suffered hair loss and is now passed to the next generation.

Another is called pattern hair loss or Androgenetic Alopecia. Contrary to common belief, Androgenetic Alopecia is not caused either by wearing a baseball cap or wearing a ponytail. Pattern hair loss occurs when the hair lacks nutrients needed for genuine hair growth.

Stress is also another factor associated to hair loss. With the situation nowadays, stress is an everyday occurrence and has even rooted different ailments other that of hair loss.

Other grounds of hair loss are due to hormonal changes. For women, this happens during pregnancy, childbirth or when withdrawing from the pill. Menopause causes the estrogen levels to shoot up that result to hair loss.

The good news is that it is possible to stop hair loss. Here are some practical ways to help stop hair loss.

First, begin massaging your head daily. The everyday rubbing of your scalp while you wash your hair will increase blood circulation, which will bring nutrients needed by the scalp.

Speaking of nutrients, if you are a constant smoker then this is an excellent motivation to stop smoking. Smoking affects the blood circulation of your body that hinders proper nutrients from reaching your hair.

Add it up with another vitamin known as Vitamin B. Not only is it a stress reducer but also it promotes the production of Keratin. Keratin is a protein that helps keep your hair healthy. Among the food that contain Vitamin B and B12 are yogurt, salmon and eggs. Of course, it helps to take daily doses of Vitamin B capsules.

Increase the intake of amino acids such as Lysine in your everyday diet. Lysine can help trim down stress and fosters the mass production of Ferritin that advances hair growth.

For more drastic measures, consult you doctor about using Minoxidil, which is found in such products as Rogaine. Minoxidil can help preserve your hair and stop hair loss. Another drug is Propecia. Pregnant women are not allowed to take this and should wait until the pregnancy is finished.

Now, you can consider having surgery. Hair transplant is an alternative to take especially for those who may have extreme hair loss and can pocket the hefty price tag that comes with it.

There are different ways and solutions to stop hair loss and it can be done. How to stop hair loss will depend on your determination and a change in lifestyle. Never give up hope. You can do it.